What Will You Have In The Product?
Seed quantity- 80
Facts about Kalmi Shak or Kalmi Saag:
This plant is also known as kalmi or kolmi or karmi saag of paani shak in different regions.
In English as water spinach, river spinach, water morning glory, water convolvulus, or by the more ambiguous names Chinese spinach, Chinese watercress, Chinese convolvulus or swamp cabbage, or kangkong in Southeast Asia and ong choy in Cantonese Cantonese as per Wikipedia.
Why To Have Kalmi Shak In your diet?
Not only these spinach but also each and every leafy vegetables contains a numorous amount of vitamins and minerals but among all the leafy vegetables kalmi shak or water spinach or paani palak contains very large amount of nutrition.
This healthy vegetables proves to be good source of proteins, calcium, dietary fiber, and Vitamin A and Vitamin C .
This green leafy vegetable has many health benefits.
This can be used as a ayurvedic medicine for jaundice
This ayurvedic plant also very useful for liver problem.
If someone is having lack of iron and suffering from anemia, taking water spinach in the diet increases the iron in one's body. kalmi shak.
Kalmi saag fulfill the iron requirement in pregnant women body and hence also increases the haemoglobin.
Apart from these, kalmi saag vegetable helps in relief against indigestion and constipation. Like the benefits this medicinal.
How to sow Kalmi Shak Seeds?
Sow the Kalmi seed in watery area in seasons with day temperature around 30-40°C for better growth but survives a bit higher temperature as well.This plant grow like creeper.
